Tara Gidus

 
»
»
Flat Belly Cookbook For Dummies
Tara Gidus, Flat Belly Cookbook For Dummies

Flat Belly Cookbook For Dummies

Аннотация.
Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you re looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered, grocery shopping and pantry stocking tip.

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat, flat Belly Cookbook For Dummies includes an overview of the belly fat. All 125 recipes are carefully developed by America s Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste, delicious, nutritious, and even kid-friendly flat belly recipes.

Автор: Tara Gidus.
Жанр книги: Здоровье.
Объем: 349 стр.
Возрастное ограничение: 0+
Общее кол-во страниц: 349
Правообладатель: John Wiley & Sons Limited

 
Скачать книгу в форматах fb2, epub, ios.epub, pdf, txt.

Скачать файл...
 

Отзывы о книге, мнения



Добавить отзыв, мнение...
   
Библиотека aunua.ru