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Walking the Weight Off For Dummies
Коллектив авторов, Walking the Weight Off For Dummies

Walking the Weight Off For Dummies

Аннотация.
Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you ve always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how, best of all, walking is very inexpensive and can be done anywhere.

Inside you ll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more, with this complete and easy-to-use guide, you ll find that creating and sticking to a walking program to lose weight and feel great has never been easier.

Get up, get moving, and walk away the pounds If you re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you, walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being.

Автор: Коллектив авторов.
Жанр книги: Здоровье.
Объем: 339 стр.
Возрастное ограничение: 0+
Общее кол-во страниц: 339
Правообладатель: John Wiley & Sons Limited

 
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