Carol Rinzler Ann

Nutrition For Dummies
Carol Rinzler Ann, Nutrition For Dummies

Nutrition For Dummies

Find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods, and this wise saying is true. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life, and more.

The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease, you ll get updated RDAs on vitamins and nutritional supplements.

Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life, get the latest information on obesity.

This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories, understand the importance of cholesterol for brain health. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck, good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it.

Автор: Carol Rinzler Ann.
Жанр книги: Здоровье.
Объем: 435 стр.
Возрастное ограничение: 0+
Общее кол-во страниц: 435
Правообладатель: John Wiley & Sons Limited

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