W. Doyle Gentry

 
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Anger Management For Dummies
W. Doyle Gentry, Anger Management For Dummies

Anger Management For Dummies

Аннотация.
Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you ll find everything you need to overcome anger and live a happier, more productive life, anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them.

Anger has become one of the most intimate issues in today s world – as life, in general, has become increasingly stressful, your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life, inside, you ll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.

Автор: W. Doyle Gentry.
Жанр книги: Наука, обучение.
Объем: 430 стр. 53 иллюстрации
Возрастное ограничение: 0+
Правообладатель: John Wiley & Sons Limited
Серия: For Dummies

 
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